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Areas of Specialty
Dr. Smith's area of expertise is Clinical Health Psychology. She uses cognitive-behavioral modalities and motivational interviewing to help adults improve chronic disease management, cease tobacco use, and promote healthy lifestyle changes.
Behavioral Health Interventions for Adults
- Chronic disease management
- Tobacco cessation
- Stress management
- Adjustment to serious medical conditions
- Increase medical treatment adherence
- Weight management
- Health promotion/Disease prevention
Pain is a generalized or localized unpleasant bodily sensation or complex of sensations that cause mild to severe discomfort and emotional distress. Chronic pain may last for months and even years, and interfere with daily activities, quality of life, and functioning. Medical conditions associated with chronic pain include low back pain, headaches, arthritis, degenerative joint diseases, migraines, nerve damage, fibromyalgia, and past surgeries or injuries. Behavioral health interventions are some of the most effective non-pharmacological treatments for chronic pain. Dr. Smith has specialized training in behavioral health interventions for chronic pain. Please see below to learn more about Cognitive Behavioral Therapy for Chronic Pain.
Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)
Cognitive-Behavioral Therapy for Chronic Pain (CBT-CP) is a structured approach focused on the relationship between cognitions (or thoughts), emotions (or feelings), and behaviors and encourages clients to adopt an active, problem-solving approach to cope with the many challenges associated with chronic pain. CBT-CP improves functioning and quality of life for a variety of chronic pain conditions. CBT-CP is rooted in the development of a strong therapeutic relationship in a non-judgmental environment. The key components of CBT-CP include activity pacing, relaxation (e.g., diaphragmatic breathing, progressive muscle relaxation, guided imagery), behavioral activation, and cognitive restructuring.